News from and about Sedgebrook

Check this page often for the latest news, articles and stories about Sedgebrook — including insight on how to age successfully.

Can Yoga and Meditation Help Boost Immune Health for Seniors?

Your immune system works 24/7 to fight off illnesses. When it recognizes a threat, it responds by attacking the viruses and bacteria it sees as a problem. When your immune system isn’t doing well, you start to feel sick, tired and rundown. What can you do to help your immune system win the fight against …

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How to Spot Senior Isolation and What to Do About It

According to the Pew Research Center, 27% of adults age 60 or older live by themselves. There are a number of reasons why older adults may become more isolated over the years. Disability, transportation challenges and hearing loss are just a few of the possible causes of increasing social isolation. Sometimes added challenges can arrive …

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