Check this page often for the latest news, articles and stories about Sedgebrook — including insight on how to age successfully.
Countless research studies have shown the benefits of physical activities for helping seniors enjoy a more active and healthier life. If you’re like most people, you probably think of physical activity as walking, biking, swimming or other types of aerobic exercise. But it also includes gardening. While you may already know the benefits of most …
Read MoreAccording to the National Institutes of Health, 795,000 strokes occur every year in the United States. And the risk factor for having a stroke doubles every 10 years after age 55. To help reduce your risk of stroke, this blog post will show you how to identify a stroke and offer stroke prevention tips. Act …
Read MoreAccording to her biographer, Anglo-Irish novelist Elizabeth Bowen said of aging, “I think the main thing, don’t you, is to keep the show on the road.” Sometimes, the best way to keep the show on the road is with some help. If the natural aging process, declining memory, or even short-term setbacks like illness are …
Read MoreIncreased isolation is a common problem for older adults. And it doesn’t just lead to feelings of loneliness and possibly depression. The effects of isolation to your physical health are well documented. But there’s a solution that can bring a surprising amount of joy to your life – getting an animal companion! Bringing more life …
Read More“Never let the brain idle. ‘An idle mind is the devil’s workshop.’ And the devil’s name is Alzheimer’s.” Comedian George Carlin may not be the first source that comes to mind when you’re seeking sound advice for retirement. Even so, his interpretation of a familiar saying about idle minds is filled with wisdom. You may …
Read MoreSince you learned to ride a bike, you probably haven’t given your sense of balance a whole lot of thought. As a young, active senior, you may not even think you have much reason to think about it now — at least not immediately. The fact is, your balance is one of life’s full circles. …
Read MoreAging well requires us to find true balance in all aspects of our health. It’s not just about being able to climb a flight of stairs without losing our breath or knowing we can keep up in a game of pickleball, although those things are desirable. We need to cultivate feelings, values and attitudes that …
Read MoreLiving at home in the early stages of Alzheimer’s or another form of dementia may be the best option for a loved one. Someone with minimal memory loss is likely to be more comfortable in familiar surroundings and probably doesn’t require a high level of care and attention. But planning a move to a memory …
Read MoreMore than six million Americans 65 and older have Alzheimer’s disease. It’s the most common form of dementia (about 80% of cases) and the fifth-leading cause of death among older Americans. There’s no medical cure for Alzheimer’s, but there are drugs that can temporarily improve memory and thinking skills in some people. Early symptoms can …
Read MoreParkinson’s disease is a progressive nervous system disorder that impacts the body’s mobility. Since symptoms can come on gradually, it can sometimes be challenging to notice the early signs of Parkinson’s. Family members are usually the first to notice something is off and should take symptoms seriously as soon as they arise. 5 Early Signs …
Read More