News from and about Sedgebrook

Check this page often for the latest news, articles and stories about Sedgebrook — including insight on how to age successfully.

Use it or lose it: The benefits of exercise for seniors

Everyone knows that exercise is good for you. Yet the older we get, the less exercise we do. A Report of the Surgeon General states that by age 75, about 1 in 3 men and 1 in 2 women engage in no physical activity at all. This sedentary lifestyle is a recipe for a troublesome …

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